CrossFit Coolum Beach: FRI WOD

Thursday, November 4, 2010

FRI WOD

Snatch one rep every minute on the minute for 15 minutes.

4 comments:

GregNovember 5, 2010 at 3:25 PM
Brad 40kg-54.5kg
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GregNovember 5, 2010 at 3:27 PM
Run 400
21 Wall Ball
21 KBS
21 Pullup
Run 400
15 Wall Ball
15 KBS
15 Pull up
run 400
9 Wall Ball
9 KBS
9 Pullup
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GregNovember 5, 2010 at 3:28 PM
Rhonda 15.30
Sue 11.36
Dan 18.50 32kg KBS
Chris 21.20
Tarrack 21.10
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EdinaNovember 5, 2010 at 4:47 PM
Thats not right Sweetie,Chris flogged Tarrack! 50 burpees for you!
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, November 4, 2010

FRI WOD

4 comments:

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