Wednesday, November 24, 2010

THURS WOD


Runing "Jackie"

1 klm
20kg Thruster, 50 reps
30 pull-ups

7 comments:

  1. Eddie 15.18 rxd
    Chris 19.14
    Dan 8.19
    Ben 10.58 rxd
    Sue 9.00
    Rhonda 12.34
    Joe 12.07
    Terry 7.47 rxd

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  2. my first RXD ,well done me ( only Terry could have done it twice in the same time )

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  3. Greg Push Press 7x3
    80/82.5kg/82.5/82.5/83.5/84.5/85.5

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  4. Flynn 8.22rxd
    Blake 9.21
    Dave 9.32 rxd
    Sean 8.58 rxd
    Jackie 8.59
    Rob 11.55 rxd

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  5. Aaron 10.42 rxd
    Jasmine 10.58
    Dee 12.50 rxd
    Dini 11.38
    Tara 11.19 rxd
    Tommy 11.06 rxd
    Julie 12.58 rxd
    Luke 7.02 rxd

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  6. Yep, well done Eddie you have made massive progress :-)

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  7. big congrats eddie!! well done :)

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