CrossFit Coolum Beach: WED WOD

Tuesday, November 23, 2010

WED WOD

Push press 3-3-3-3-3-3-3 reps

3 comments:

GregNovember 24, 2010 at 3:28 PM
Eddie 60kg
Dan 80kg
Luke 60kg
Trischa 20kg
Rhonda 28kg
Trev 85kg
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GregNovember 24, 2010 at 6:59 PM
Dave 60kg
Shelly 42.5kg
Jasmine 46.5kg
Tommy 57.5kg
Hales 40kg
Dee 37.5kg
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GregNovember 24, 2010 at 6:59 PM
Jackie 45kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, November 23, 2010

WED WOD

3 comments:

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