Thursday, November 25, 2010

FRI WOD


"Helen"

Three rounds for time:
Run 400 meters
24kg(16kg) Kettlebell X 21 swings
12 Pull-ups

5 comments:

  1. Eddie 20.14 rxd
    Chris 22.07
    Trisca 22.07
    Joe 12.07
    Sue 17.04
    Terry 8.57 rxd

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  2. Well done to Eddie again another rxd. He probably did another 10 or more pullups for the ones he missed. Great to see you working so hard!Mate.

    ReplyDelete
  3. Shane 11.30 rxd
    Shelly 12.31 rxd
    Sine 10.00 rxd
    Aaron 16.36 rxd
    Bilbo 10.02 rxd
    Rob 12.51 rxd
    Julies 17.00 rxd

    ReplyDelete