Sunday, November 21, 2010

MON WOD


Seven rounds for time of:

5 Handstand push-ups
85kg(50kg)Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders
Posted by at

3 comments:

  1. GregNovember 22, 2010 at 6:48 PM

    Eddie 17.57
    Chris 4. rnds 20.mins
    Luke 14.58 rxd
    Tarrack 6 rnds 20min
    Tara 19.53
    Dini 19.22
    Greg 14.23 rxd

    ReplyDelete
  2. GregNovember 22, 2010 at 6:50 PM

    Trev 21.12 rxd
    Jackie 5 rnds 26.00
    Blake 17.37
    Amy 18.34
    Kym 14.52
    Joe 16.56
    Shell 21.55
    Shane 22.44
    Sean 21.34
    Dave 26.00

    ReplyDelete
  3. GregNovember 22, 2010 at 6:51 PM

    Jas 12.06
    Dee 22.53
    Rob 25.24
    Brad 24.26 rxd
    Julie 18.55
    Aaron 25.40

    ReplyDelete

Subscribe to: Post Comments (Atom)