Monday, November 29, 2010

TUES WOD


Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Aaron with a nice hat !Going nuts during yesterdays Tabata session. Lookout for this guy.
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4 comments:

  1. GregNovember 30, 2010 at 4:34 PM

    Chris ?
    Eddie 30.44 rxd
    Luke 21.03 rxd
    Jamie 21.03 rxd
    Trischa 21.56 stared with 1200mtrs
    Brad Custard Legs 27.04 rxd
    Terry 23.40 rxd
    Dan 22.01 rxd
    Joe 28.50 rxd
    Greg 21.11 rxd
    Mike 24.30 rxd

    ReplyDelete
  2. GregNovember 30, 2010 at 5:00 PM

    Sue
    5 Rounds
    Row 400mtrs
    30 Back Ext
    20 Ring Pushups
    29.54

    ReplyDelete
  3. GregNovember 30, 2010 at 6:57 PM

    Hales 5 Rounds
    26.48

    ReplyDelete
  4. GregNovember 30, 2010 at 6:59 PM

    Jackie 23.10 rxd
    Shelly 25.35 rxd
    Sean 23.15 xrd
    Rob 27.44 rxd
    Amy 19.19 started at 1200
    Dee 26.30rxd
    Dini 29.51 rxd
    Tara 24.12
    Sine 24.37 rxd
    Dave 25.36 rxd
    Aaron 25.36 rxd
    Julies 29.51 rxd
    Tommy 24.55 rxd

    ReplyDelete

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