Sunday, November 7, 2010

MON WOD



Four Five Min AMRAPS of 20 Reps of Each with a one min rest between each Couple

Deadlift 80kg(55kg)
Burpee

KBS 24kg (16kg)
Push up

Pullup
Squat

Box Jump 32Inch (24 Inch)
Med Ball Clean 10kg (6kg)
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4 comments:

  1. RamjetNovember 8, 2010 at 4:40 AM

    Lumberjack looks awesome can't wait 3-2-1 go pain go!!!

    ReplyDelete
  2. GregNovember 8, 2010 at 4:10 PM

    Tomoza Ramjet

    ReplyDelete
  3. GregNovember 8, 2010 at 4:11 PM

    Tarrick 161
    Sue 201
    Rhonda 334

    ReplyDelete
  4. GregNovember 8, 2010 at 6:53 PM

    Dave 306 rxd
    Rob 315 rxd
    Amy 318 rxd
    Sean
    Joe 370
    Ben 274
    Kym 352 rxd
    Shelly 289
    Jackie 378 rxd
    Aaron 185 rxd
    Tommy ?
    Luke 304 rxd
    Hales 277

    ReplyDelete

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