Thursday, November 11, 2010

FRI WOD


10 MIN AMRAP

7 Thrusters 42.5kg(30KG)
7 Pullups

The placings are up from the CrossFit Arena games day,They are prior to the final WOD. There is also a great photo of Female Winner Tara McGregor along with Male Winner Jonnie Larmore from CrossFit Rocks & "Spirit" of the Games Award Justin Eddie from CrossFit Rocks.
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3 comments:

  1. GregNovember 12, 2010 at 8:21 AM

    Luke 10+1 rxd
    Jackie 8
    Jamie 5+7+3 rxd
    Joe 7+2
    Jas 6+6
    Rhonda 9+3
    Ben 6+7
    Lisa 5
    Sue 9
    Tarrack 5+2

    ReplyDelete
  2. GregNovember 12, 2010 at 6:49 PM

    Greg

    OHS 86kg
    Front Squat 106kg
    Back Squat 125kg all Pr's

    Mike
    Front 120kg
    Back 140kg

    ReplyDelete
  3. GregNovember 12, 2010 at 6:51 PM

    Blake 5+2
    Shelly
    Kym 8+1
    Dave 6+2 rxd
    Hales 4+7+6
    Amy 7
    Sine 8+4 rxd
    Rob 7+3 rxd
    Julies 6+2
    Dini 9

    ReplyDelete

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