Tuesday, November 2, 2010

WED WOD


"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Posted by at

3 comments:

  1. GregNovember 3, 2010 at 8:17 AM

    Terry 37.51 rxd
    Dave 39.46 rxd
    Tarrick 35.29 3rnds rxd
    Sue 44.41 rxd
    Rhonda 4 Rnds 34.30

    ReplyDelete
  2. GregNovember 3, 2010 at 4:20 PM

    Greg 28.47 rxd

    ReplyDelete
  3. GregNovember 3, 2010 at 6:41 PM

    Jackie 34.38
    Sine 36.55
    Julies 39.48
    Ben DNF
    Joe 39.57

    ReplyDelete

Subscribe to: Post Comments (Atom)