CrossFit Coolum Beach: MON WOD

Sunday, November 14, 2010

MON WOD

"STEVE ERWIN"
Three rounds for time of:
30 Kettlebell Swings 24kg (16kg)
Broadjump 20m (match the number of jumps with burpees at the other end)
Walking Lunge 20m

2 comments:

GregNovember 15, 2010 at 6:45 AM
Eddie 8.59 Scaled to suit
ReplyDelete
Replies
GregNovember 15, 2010 at 6:44 PM
Joe 12.57 rxd
Ben 12.58 rxd
Dan 11.47 rxd
Amy 10.57 rxd
Blake 9.42 rxd
Shane 10.49
Jackie 10.44rxd
Shell 10.58 rxd
Kym 9.12 rxd
Sean 9.00
Hales 9.48
Rob 9.29 rxd
Sine 10.07 rxd
Tara 10.14 rxd
Dini 11.56
James 13.30 rxd
Aaron 9.42 rxd
Jasmine 10.30 rxd
ReplyDelete
Replies

Add comment

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, November 14, 2010

MON WOD

2 comments:

Followers