Wednesday, May 25, 2011

FRI WOD 27/5/2011



Overhead Squat 2,2,2,2,2,2,2

Finisher;
6 Min AMRAP
9Burpees
15 Sit Ups (abb mat)
21 Double Unders
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3 comments:

  1. GregMay 27, 2011 at 10:55 AM

    Eddie 52.5
    Harleigh Front Squat 40kg
    Libby 25
    James 45
    Edvard 32
    Jo 35
    Dan 35 Then 105kg Front Squat

    ReplyDelete
  2. GregMay 27, 2011 at 8:00 PM

    Sam 15
    Blake 60
    Nicky 40
    Jacq 20
    Sine 50
    Al 20
    Tara 50
    Dave E 60

    ReplyDelete
  3. GregMay 27, 2011 at 8:01 PM

    Tammy 30x5
    Hales 55
    Aaron 75

    ReplyDelete

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