CrossFit Coolum Beach: MON WOD 1/4/2011

Sunday, May 1, 2011

MON WOD 1/4/2011

"Murph"

Run 1600 Mtrs
100 Pullups
200 Pushups
300 Squats
Run 1600 Mtrs

Partition the Pullups, Pushups & Squats as needed. Start and finish with the run

2 comments:

GregMay 2, 2011 at 6:03 PM
Team
Sean
Blake 30.55 rxd

Team
James
Alistair
Edvard 32.55

Team
Koz
Nicky 39.20

Team
Jo
Rhonda 35.25
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Replies
GregMay 2, 2011 at 6:04 PM
Aaron 1.04 rxd
Kym 43.07
Julies 58.21
Hales 57.30 rxd
Dee 47.00
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Replies

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, May 1, 2011

MON WOD 1/4/2011

2 comments:

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