CrossFit Coolum Beach: TUES WOD 3/5/2011

Monday, May 2, 2011

TUES WOD 3/5/2011

Behind the Neck Split Jerk
2,2,2,1,1,1,1

3 comments:

GregMay 3, 2011 at 8:17 PM
Eddie 70kg
Harleigh 27.5kg
James 70kg
Edvard 35kg
Dave M 50kg
Neil 50kg
Rhonda 31.5kg
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GregMay 3, 2011 at 8:18 PM
Kym 45kg
Sean 55kg
Rob 90kg
Blake 70kg
Tim 50kg
Nicky 45kg
Trev 90kg
Dave E 60kg
Koz 35kg
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GregMay 3, 2011 at 8:19 PM
Aaron M 57.5kg
Jacque 35kg
Jules 42.5kg
Dee 45kg
Tara 57.5kg
Dini Sub Back Squat 3x7 35kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, May 2, 2011

TUES WOD 3/5/2011

3 comments:

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