Sunday, May 29, 2011

MON WOD 30/5/2011


Skills
3 Position Snatch ( Floor, Knee, Hip)x3


WOD

"Karen" 150 Wall Ball shots
Posted by at

3 comments:

  1. GregMay 30, 2011 at 3:04 PM

    James 12.51 rxd
    Edvard 16.48 rxd
    Dave M 8.13
    Zac 11.52
    Libby 11.52
    Dan 8.36 rxd

    ReplyDelete
  2. GregMay 30, 2011 at 7:43 PM

    Dave E 9.44 rxd
    Greg 8.28 rxd
    Terry 9.13 rxd
    Sean 10.00 rxd
    Kym 8.18 rxd
    Rob 7.44 rxd
    Nicky 11.44 rxd
    Koz 10.13

    ReplyDelete
  3. GregMay 30, 2011 at 7:43 PM

    Sine 11.50 rxd
    Hales 14.00rxd
    Al 15.30

    ReplyDelete

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