Saturday, May 7, 2011

TUES WOD 10/5/2011


Warm up Drills
Foam Roll Quads/ ITB
Run 800 Mtrs
2 Rnds
10 Push ups
10 Wall Ball
10 Toes To Bar


DeadLift 5,5,5,5,5
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3 comments:

  1. GregMay 10, 2011 at 7:02 PM

    Eddie 140
    Harleigh 55
    Libby 55
    Terry 125
    Dave M 90
    Dan 120
    Rhonda 60

    ReplyDelete
  2. GregMay 10, 2011 at 7:04 PM

    Rob 170
    Sean 125
    Kym 81
    Koz 62.5
    Jo 90
    Jacq 81
    Tim 85
    Edvard 60
    Alistair 100
    Dave E 130

    ReplyDelete
  3. GregMay 10, 2011 at 7:04 PM

    Mike 140
    Tammy 60
    Julies 75
    Lisa 60
    Aaron 120

    ReplyDelete

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