CrossFit Coolum Beach: FRI WOD 6/5/2011

Thursday, May 5, 2011

FRI WOD 6/5/2011

Back Squat 1,1,1,1,1,1,1

2 comments:

GregMay 6, 2011 at 7:23 PM
James 100
Jen 31x 5
Libby 40
Dave M 87.5
Harleigh 48.5
Eddie 135
Rhonda 63.5
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GregMay 6, 2011 at 7:26 PM
Rob 155
Pat 125
Dave E 120
Sean 100
Edvard 60
Koz 55
Kym 70
Nicky 65
Mike 110
Tammy 47.5x5
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, May 5, 2011

FRI WOD 6/5/2011

2 comments:

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