Tuesday, May 24, 2011

WED WOD 25/5/2011

Skills
Burgner Drill
Snatch Balance 3,3,3

20 Min AMRAP
5 HSPU
10 Pull ups
15 Squats
Posted by at

5 comments:

  1. GregMay 25, 2011 at 9:31 AM

    Eddie 8
    Edvard 10+5+5
    James 7
    Libby 10+5+5
    Nicky 7+5+7
    Sam 4+3
    Dini 11+5+10+7
    Tara 9+5+8
    Dave E 6+4

    ReplyDelete
  2. GregMay 25, 2011 at 9:31 AM

    Zac Intro Welcome

    ReplyDelete
  3. GregMay 25, 2011 at 8:12 PM

    Terry OHS 5x5 50kg

    ReplyDelete
  4. GregMay 25, 2011 at 8:14 PM

    Sean 15+5+8
    Kym 13+5
    Blake 9+5+1 Rxd+Chest to bar Pullups
    Lisa 9
    Zac 6+3
    Koz 12+5+6

    ReplyDelete
  5. GregMay 25, 2011 at 8:15 PM

    Aaron W 10+5
    Aaron M 7+5
    Al 8+5+10+12
    Dee 10+5+2
    Julies 10+5+2
    Tammy 9+5+10+7
    Sine 10+4

    ReplyDelete

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