Monday, May 23, 2011

TUES WOD 24/5/2011


Push Press 3,3,3,3,3,3,3

Finisher

3 Rnds
Run 100mtrs
21 Double Unders
9 Push Press 80% of 3rm
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3 comments:

  1. GregMay 24, 2011 at 10:14 AM

    Eddie 60kg
    Harleigh 24kg
    James 70kg
    Edvard 50kg
    Dave M 57kg
    Terry 50kg
    Sam 45kg
    Neil 70kg
    Dan 67.5kg

    ReplyDelete
  2. GregMay 24, 2011 at 7:21 PM

    Kym 42.5kg
    Rob 80kg
    Jacq 40kg
    Dini Back Squats 5x5 40kg
    Tara 50kg
    Koz 29kg
    Dave E 60kg
    Nicky 41kg

    ReplyDelete
  3. GregMay 24, 2011 at 7:23 PM

    Dee 43.5kg
    Hales 51kg
    Pat 90kg
    Tammy 50.5kg
    Lisa 33kg
    Al 50kg
    Sine 51
    Julies Front Squat 5x5 50.5
    Aaron 70kg

    ReplyDelete

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