Sunday, May 15, 2011

MON WOD 16/5/2011


Best wishes to Danny Mellor. Its the first day of operation for CrossFit Noosa Danny is a great coach and they have an awesome set up! If your up that way go check it out.


Warm up Drills
2 Mins D/U
Hip MOB
Thruster(PVC)


Thruster 3,3,3,3,3,3,3

Finisher 3 Rnds
10 Burpees
10 KBS 24kg(16kg)

The man in this photo once said to me "I cannot do Burpees it hurts my shoulder". His shoulder is fine now,and as you can clearly see in the photo he loves them.
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4 comments:

  1. eddieMay 16, 2011 at 7:38 AM

    i bet he does not love them at all

    ReplyDelete
  2. GregMay 16, 2011 at 12:37 PM

    Eddie 65
    Harleigh 26
    Libby 26
    Edvard 50
    James 65
    Dave M 55
    Sam 36
    Nicky 37.5
    Rhonda 27

    ReplyDelete
  3. GregMay 16, 2011 at 7:40 PM

    Rob 80
    Blake 55
    Sean 55
    Sine 44.5
    Kym 40.5
    Jo 43
    Jacq 38
    Michelle 28
    John 40
    Lisa 28
    Koz 32.5

    ReplyDelete
  4. GregMay 16, 2011 at 7:41 PM

    Mike 80
    Tammy 43
    Hales 52.5
    Aaron W 70
    Aaron M 60
    Al 50

    ReplyDelete

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