Leader Board Challenge.......
So as you can see the Leader Board has some very large gaps in it. The Leader Board has had all the names of the Athletes that have left CFCB for various reasons(torn heart muscles, cry baby's etc). OK... no seriously, I would like to see the Leader Board full of names. So here,s the deal if you have a hero WOD or one of the Girls you would like to do?.......not one of the other members, that can be done in your own time. Let me know and we can get the WOD done it must be as prescribed and validated buy a Coach. They are not all written on the Board. Click this Link to see them scroll down they are all there. I'm quite sure a lot of you could have a dig at some them. Here's a chance to get your name immortalized.
On a side note;the prices will be going up 3% as of the 1st of next month. See you Monday
what about this WOD one day ,i found it on Crossfit 42 south
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5 minutes of Wall Ball, 10kg (6kg)
4 minutes of Kettlebell Swings, 24kg (16kg)
3 minutes of Double-unders
2 minutes of Box-jumps, 24” (20”)
1 minute of Push-ups (hand release)
Has to be one of the Hero's or Girls to go on the Board. But if you would like to have a go at that one I will make time.;-)
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