Sunday, May 15, 2011

SAT WOD


In Pairs

Run 800mtrs 10kg(6kg) med Ball
60 Burpees
60 OHS 40kg(30kg)
60 GHD situps
60 Pullups (Strict no Kipping)
60 Wall Ball
Run 800Mtrs 10kg(6kg) med ball
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)