Friday, May 20, 2011

FRI WOD

Double Unders 2mins
Foam Roll
Hip Mob
2 Rnds
10 KBS
10 Squats


Back Squat 3,3,3,3,3,3,3


5 Min AMRAP
10 Med Ball Cleans
10 Push Ups
Posted by at

3 comments:

  1. GregMay 21, 2011 at 6:46 AM

    Eddie 120
    James 90
    Edvard 55
    Nicky 60
    Neil 93
    Dan 125
    Rhonda 55
    Dave E 155

    ReplyDelete
  2. GregMay 21, 2011 at 6:47 AM

    Sean 90
    Kym 65.5
    Koz 55
    Tara 67.5
    Sine 60.5

    ReplyDelete
  3. GregMay 21, 2011 at 6:47 AM

    Aaron M 90
    Aaron W 100
    John 40
    Lisa 46
    Dee 60
    Hales 70

    ReplyDelete

Subscribe to: Post Comments (Atom)