THURS WOD

Here,s a couple of photos of a hotel room in Afghanistan...... Yes a Hotel room/CrossFit gym.
This is wear Mike trains. You guys from the arvo session will know who Mike is. He is currently there now and should be back in about 7 weeks to train with us again. Thought I would put them up. Guess you need the treadmills, running 400's out in the open might not be such a good idea! Stay safe and see you soon Mike.

Here is the WOD

For Time
50 KBS 24kg(16kg)
10 Pushups
40 KBS 24kg(16kg)
20 Pushups
30 KBS 24kg(16kg)
30 Pushups
20 KBS24kg(16kg)
40 Pushups
10 KBS 24kg(16kg)
50 Pushups