Wednesday, May 18, 2011

THURS WOD 18/5/2011



Warm Up
2 Mins D/U
Fundimentals (PVC)

Max Rin Dips 5 Rnds

Rest Then

Run 1600Mtrs
50 Thrusters 20kg(15kg)
30 Pull-ups
Posted by at

3 comments:

  1. GregMay 19, 2011 at 8:21 PM

    Libby 14.40
    Eddie 17.08rxd
    Harleigh 17.00
    Dave M 14.00rxd
    Jen 16.44
    Lisa 14.48
    Sam 18.33
    Jo 15.20

    ReplyDelete
  2. GregMay 19, 2011 at 8:22 PM

    Edvard 14.13rxd
    Rob 14.17rxd
    Shell 18.22
    Koz 15.00
    Dave E 13.17rxd
    Kym 14.21
    Jacque 13.27
    Nicky 14.52rxd
    Sean 10.38rxd
    Blake 10.56
    Sine 13.11rxd
    Tara 13.44rxd
    Dini 14.39

    ReplyDelete
  3. GregMay 19, 2011 at 8:23 PM

    Trent 13.53
    Mike 11.37rxd
    Tammy 14.38
    Jules 16.00rxd
    Josh 12.33rxd
    Al 15.53rxd
    Hales 13.40rxd
    Lach 16.16rxd

    ReplyDelete

Subscribe to: Post Comments (Atom)