Sunday, May 22, 2011

MON WOD 23/5/2011



"GRACE"
30 Clean& Jerk 60kg(40kg)
Posted by at

5 comments:

  1. GregMay 23, 2011 at 8:30 AM

    Eddie 6.24rxd
    Libby 4.57 17kg
    Harleigh 5.36 25kg
    James 4.14 50kg
    Edvard 4.04 40kg
    Neil 5.39 50kg
    Lisa -
    Tara Mc 5.25 rxd

    ReplyDelete
  2. GregMay 23, 2011 at 8:31 AM

    Dini 21,16,12,9 Reps
    Deadlift 30kg Box Jumps 24 Inch Box
    6.47

    ReplyDelete
  3. GregMay 23, 2011 at 7:37 PM

    Greg Heavy Grace 70kg Squat Clean 13.49 rxd
    Dave E 8.37 rxd

    ReplyDelete
  4. GregMay 23, 2011 at 7:39 PM

    Rob 3.06 rxd
    Blake 4.52 rxd
    Jacq 4.22
    Koz 8.29
    Kym 5.17
    Sean Front squat 7x3 70kg

    ReplyDelete
  5. GregMay 23, 2011 at 7:43 PM

    Tammy 5.05 35kg
    Pat 4.49 rxd
    Hales Heavy Grace 45kg Squat Clean 8.17rxd
    Aaron W 5.38 rxd
    Dee 7.20 rxd
    Sine 50kg
    Julies 8.57 35kg

    ReplyDelete

Subscribe to: Post Comments (Atom)