SAT WOD 28/5/2011

Press 2,2,2,2


WOD

Run 100 Mtrs
20 Thrusters 42.5kg(30kg)
Run 100 Mtrs
20 SDLHP
Run 100 Mtrs
20 Push Press/Jerk
Run 100 Mtrs
20 OHS
Run 100 Mtrs
20 Front Squat