Saturday, May 7, 2011

MON WOD 9/5/2011


Snatch Balance 10 minutes to find your Max 1 RM

Rest then;

21,15,9 Reps for time

Overhead Squat 42.5kg(30kg)
Burpees
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2 comments:

  1. GregMay 9, 2011 at 9:53 AM

    Eddie 8.24
    Harleigh 8.45
    Libby 8.39
    James 7.59
    Edvard Cut Off
    Tara Mc 7.42 rxd
    Dini 8.57
    Rhonda 7.42
    Dan 8.57

    ReplyDelete
  2. GregMay 9, 2011 at 7:28 PM

    Sean 7.23
    Kym 6.02
    Jo 9.04 rxd
    Rob 5.54 rxd
    Lisa 7.55
    Nicky 9.39
    Tim 8.12
    Koz 9.21
    Alistair -
    Haley 8.08 rxd
    Julies 7.58
    Aaron 9.55 rxd
    Dave E 7.50 rxd
    Dee Cut Off rxd @5 OHS last set
    Pat 7.13 rxd

    ReplyDelete

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