Friday, May 6, 2011

SAT WOD 7/5/2011



Partner WOD " The Hellinator"

30 Min AMRAP

Run 400 Mtrs
21 KBS 24kg(16kg)
12 Pull ups

One Athlete working at a time, One Athlete does a round while the other rests (tag team style) 400mtrs 2 points (1 Point per 200). 1 KBS 1 Point, 1 Pull-up 1 Point.
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