Monday, May 30, 2011

TUES WOD 31/5/2011

Warmup
3 Rnds
30 Double Unders
Run 100 Mtrs
10 KBS 24kg(16kg)

Back Squat 1,1,1,1,1,1,1

Max reps ring dips in between sets, if you have a muscle up use it to get onto the high rings for your dips.
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3 comments:

  1. GregMay 31, 2011 at 9:19 AM

    Terry 105
    Edvard 65
    James 90
    Eddie 145
    Harleigh 53
    Dave M 85
    Sam 80
    Lisa 53
    Dan 140

    ReplyDelete
  2. GregMay 31, 2011 at 6:54 PM

    Greg 120
    Koz
    Jacq 60
    Kym 78
    Rob 145
    Sean 105
    Dini 60
    Tara 75
    Sine 70
    Nicky 70
    Hales

    ReplyDelete
  3. GregMay 31, 2011 at 6:55 PM

    Dee 70
    Aaron 120
    Pat 120
    Al 90

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