Monday, May 16, 2011

TUES WOD 16/5/2011


Warm Up Drills
Run 800Mtrs
Hip Mob
2Rnds
5 Pullups
6 KTE
9Toes To Bar

Weighted Pull Up 5,3,2,2,1,1,1

Tabata Box Jumps
Tabata Pushups
Tabata Squats
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3 comments:

  1. GregMay 17, 2011 at 12:48 PM

    Harliegh Green Band 5reps
    Libby Orange Band
    Jen Purple & Orange Bands
    Dave M 12.5kg
    Sam 1.25kg
    Nicky 2.5kg
    Rhonda Body Weight
    Lisa Yellow Band
    Dan 16kg

    ReplyDelete
  2. GregMay 17, 2011 at 8:28 PM

    Sean 18.5kg
    Kym Orange band
    Rob 18.5kg
    Shell Purple band
    Jacque Yellow band
    Koz purple band
    Dini -
    Tara 12kg
    Sine 12kg

    ReplyDelete
  3. GregMay 17, 2011 at 8:29 PM

    Mike 24kg
    Tammy Blue Band
    Hales 8kg
    Aaron 16kg
    Al 8kg

    ReplyDelete

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