Thursday, August 11, 2011

FRI WOD 12/8/2011


Power Snatch 5,5,3,3,1,1,1

Finisher

3 Min AMRAP

Power Snatch 30kg(20kg)
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2 comments:

  1. GregAugust 12, 2011 at 6:51 PM

    Edvard 40
    James 80 (Jerk)
    Sue 27.5
    Rhonda 22.5
    Neil 50
    Sam 45

    ReplyDelete
  2. GregAugust 12, 2011 at 6:53 PM

    Blake 53
    Shelly C 33
    Rob 70
    Dave 45
    Amy 27.5
    Kyle 50
    Jaq 20
    Koz 27.5
    Julie30

    ReplyDelete

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