Wednesday, August 3, 2011

THURS WOD 4/8/2011


Weighted Pullup 3x5

3 Rnds For Time
20 Thruster 42.5kg(30kg)
20 Box Jumps
20 KBS 24kg(16kg)
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3 comments:

  1. GregAugust 4, 2011 at 7:21 PM

    Eddie 13.11
    Edvard 13.43
    James 12.30
    Zac 17.01
    Sam 16.45
    Jo 13.16
    Rhonda 16.28
    Blake 12.00

    ReplyDelete
  2. GregAugust 4, 2011 at 7:22 PM

    Pat 15.40rxd
    Dee 15.11
    Kyle 12.14 rxd
    Rob 12.19 rxd
    Dave 17.01 rxd

    ReplyDelete
  3. GregAugust 4, 2011 at 7:23 PM

    Sine 15.14 rxd
    Tara 15.00 rxd
    Koz 16.51
    Julies 14.44rxd

    ReplyDelete

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