CrossFit Coolum Beach: TUES WOD 9/8/2011

Monday, August 8, 2011

TUES WOD 9/8/2011

"The Toddler"

Max Reps

20 Min AMRAP
1 Min Clean& Jerk 60kg(40kg)
1 Min Rest

Compare to last Time 22 April 2010

3 comments:

GregAugust 9, 2011 at 7:17 PM
James 66rxd
Edvard 67 40kg
Sam 74 40kg
Neil 69 50kg
Sue 79 20kg
Julie 44 19kg
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GregAugust 9, 2011 at 7:19 PM
Blake 48 50kg
Kym 79 38kg Cleans
Sean 54 rxd
Amy 71 25kg
Koz 76 20.5kg
Dave 39rxd
Kyle 66rxd
Pat 72rxd
Jacque 87 25kg
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GregAugust 9, 2011 at 7:20 PM
Mike 85rxd
Tammy 73 20kg
Hales 79rxd
Tara 79rxd
Sine 84 30kg
Jules 46rxd
Dini 132 38kg Back Squats
Shelly B 72 20kg
Dee 64 30kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, August 8, 2011

TUES WOD 9/8/2011

3 comments:

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