CrossFit Coolum Beach: FRI WOD 22/8/2011

Sunday, August 21, 2011

FRI WOD 22/8/2011

AMRAP 15 Minutes

10 DeadLifts 120kg(80kg)
10 Ring Dips
Run 400Mtrs

Skills, Handstand Pushups

3 comments:

GregAugust 26, 2011 at 1:05 PM
James 4+10+1 80kg Row 400
Edvard 3+10+5 60kg
Sam 4 90kg
Sue 3 50kg
Julie W 4 55kg row 400
Jo 3 60kg
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GregAugust 27, 2011 at 12:44 PM
Blake 6 100kg
Dave 5+10+1 100kg
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GregAugust 27, 2011 at 12:45 PM
Sien
Tara
Dini
Rob
Kym
Sean
Shelly
Jaq
Pat
Dee
Koz
Mike
Aaron
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, August 21, 2011

FRI WOD 22/8/2011

3 comments:

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