Wednesday, August 10, 2011

THURS WOD 11/8/2011


150 Double Unders
30 Thrusters 60kg(40kg)
Run 800 Mtrs
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4 comments:

  1. EdinaAugust 11, 2011 at 7:41 AM

    Pats, thats one mean box jump you've got sweetie:)

    ReplyDelete
  2. GregAugust 11, 2011 at 7:23 PM

    James 14.39
    Edvard 15.37
    Josh 17.16

    ReplyDelete
  3. GregAugust 11, 2011 at 7:24 PM

    Tara B 12.52
    Sine 13.40rxd
    Kym 10.41
    Sean 16.30rxd
    Blake 10.19
    Dave 13.40
    Kyle 16.02rxd
    Pat 13.15rxd

    ReplyDelete
  4. GregAugust 11, 2011 at 7:24 PM

    Koz 13.08
    Mike 14.12rxd
    Tammy 18.37
    Shelly B 20.45

    ReplyDelete

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