CrossFit Coolum Beach: TUES WOD 16/8/2011

Friday, August 12, 2011

TUES WOD 16/8/2011

Back Squat 5-5-5-5-5

Finisher Max Double Unders 10 Mins

5 comments:

GregAugust 16, 2011 at 7:49 PM
Edvard 55kg
James 80kg
Kyle 110kg
Josh 70kg
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GregAugust 16, 2011 at 7:49 PM
Sue 45kg
Rhonda 45kg
Neil 90kg
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GregAugust 16, 2011 at 7:49 PM
Rob 130kg
Blake 112.5kg
Dave 105kg
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GregAugust 16, 2011 at 7:50 PM
Jo 65kg
Sine 55kg
Kym 65kg
Sean 90kg
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GregAugust 16, 2011 at 7:50 PM
Mike 100kg
Tammy 47.5kg
Koz 45kg
Pat 115kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, August 12, 2011

TUES WOD 16/8/2011

5 comments:

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