CrossFit Coolum Beach: TUES WOD 23/8/2011

Sunday, August 21, 2011

TUES WOD 23/8/2011

Back Squat 3,3,3,3,3,3,3

Double Unders 10 Mins Max Reps

2 comments:

GregAugust 24, 2011 at 9:48 AM
Julie W 30
Sue 57.5
Neil 115
Sam 125
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GregAugust 24, 2011 at 9:49 AM
Dave 105kg
Blake 120kg
Sean 105kg
Kym 70kg
Jo 70kg
Rob 130kg
Edvard 63kg
Shelly 57kg
Pat 130kg
Nicky 66kg
Tara B 70kg
Jacque 57.5kg
Kyle 120kg
Hales 77.5kg
Aaron 90kg
Koz 55kg
Tara Mc 70kg
Dini 62.5kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, August 21, 2011

TUES WOD 23/8/2011

2 comments:

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