CrossFit Coolum Beach: MON WOD 22/8/2011

Sunday, August 21, 2011

MON WOD 22/8/2011

Reps For Time
10,9,8,7,6,5,4,3,2,1
Hang Clean 60kg(40kg)
Chest to bar pull ups

2 comments:

GregAugust 22, 2011 at 8:16 PM
James 17.36
Edvard 15.24
Tara 16.25rxd
Sine 19.24
Sam 20.14
Zac 18.56
Sue 13.05
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GregAugust 22, 2011 at 8:19 PM
Rob 12.22

WOD Change
21-15-9
Hang Power Clean 60kg(40kg)
KBS 24kg(16kg)
Burpees

Sean 9.01rxd
Blake 7.46
Dave 9.10
Julie W 9.24
Amy 9.56
Shelly 9.10
Nicky 11.01
Dini 8.34
Aaron Cut Off
Jacque 10.38
Kyle Cut Off
Koz 9.56
Haley 9.31rxd
Kym 9.09
Jules 12.32
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, August 21, 2011

MON WOD 22/8/2011

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