CrossFit Coolum Beach: TUES WOD 30/8/2011

Monday, August 29, 2011

TUES WOD 30/8/2011

20 Min AMRAP
3 Muscle Ups
10 Burpees
15 KBS
Run 400 Mtrs

2 comments:

GregSeptember 5, 2011 at 8:03 PM
Blake
Eddie
Sue
Julie W
Pat
Sean
Kym
Jo
Aaron
Jaq
Koz
Rob
Shelly
Nicky
Dini
Tara B
Tara Mc
Sine
Amy
Kyle
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GregSeptember 5, 2011 at 8:03 PM
Noel
Jules
Kyron
Hales
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, August 29, 2011

TUES WOD 30/8/2011

2 comments:

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