Sunday, August 21, 2011

THURS WOD 25 /8/2011


Floor Press "Lynne"

Five rounds for max reps of:
Body weight floor press
Pull-ups
Post reps for both exercises in all rounds.
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4 comments:

  1. EdinaAugust 25, 2011 at 8:37 AM

    Flattering photo, sweetie!

    ReplyDelete
  2. GregAugust 25, 2011 at 8:38 PM

    Eddie (60kg) 5/6 11/3 12/6 11/6 5/3
    Sam (60kg) 5/9 6/8 4/7 3/6 4/7
    Julie W (35kg) 10/8 9/10 10/8 9/11 5/13
    Neil (80kg) 8/11 6/11 4/12 4/12 3/11
    Nicky (35kg) 7/11 9/9 7/9 9/9 6/10
    Dini (35kg) 12/12 13/12 12/12 11/12 6/8

    ReplyDelete
  3. GregAugust 25, 2011 at 9:35 PM

    Jo (35kg) 10/12 10/12 10/12 8/12 10/12
    Blake (bw) 9/15 7/11 6/10 6/10 5/10
    Tara B (35kg) 15/6 10/5 10/3 8/5 2/5
    Amy (35kg) 14/6 8/6 8/5 6/5 8/6
    Edvard (60kg) 3/13 3/15 4/15 3/13 4/13
    Dave (bw) 2/16 4/10 3/13 3/8 3/8
    Koz (31.5kg) 10/10 5/15 7/15 5/11 -
    Hales (60kg) 10/10 10/8 5/7 3/8 3/5

    ReplyDelete
  4. GregAugust 25, 2011 at 9:36 PM

    Mike (bw) 9/16 3/10 3/11 1/11 3/9

    ReplyDelete

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