CrossFit Coolum Beach: SAT WOD 6/8/2011

Friday, August 5, 2011

SAT WOD 6/8/2011

20Min AMRAP

10 Pullups
10 Pushups
10 KBS 24kg(16kg)
10 Double Unders

1 comment:

GregAugust 6, 2011 at 8:58 AM
Sue 7rnds+10
Sam 6rnds rxd
Tara B 6rnds+10
Koz 7rnds+2
Dave 6rnds rxd
Amy 7rnds+10+10
Edvard 6rnds+10+10 rxd
Rhonda 7rnds+10
Jo 10rnds+10
Jacque 7rnds+10+10
Dini 9rnds+10+10+10+7
Sine 7rnds+9 rxd
Tara 7rnds+10+4 rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, August 5, 2011

SAT WOD 6/8/2011

1 comment:

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