CrossFit Coolum Beach: SAT WOD 13/8/2011

Friday, August 12, 2011

SAT WOD 13/8/2011

Surprise Workout, Come down and see whats up!

2 comments:

GregAugust 13, 2011 at 10:43 PM
Tara Mc
Tara B
Jo
Dini
Rhonda
Sue
Jaq
Kym
Hales
Sean
Edvard
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GregAugust 18, 2011 at 8:49 PM
Edvard & Sean 17.54 rxd
Kym & Hales 13.33 rxd
Sue & Rhonda 18.32
Jacque & Dini 18.33
Tara Mc & Tara B & Jo 21.55 rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, August 12, 2011

SAT WOD 13/8/2011

2 comments:

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