Sunday, August 21, 2011

WED WOD 24/8/2011


21 OH Lunges 20kg(10kg)
21 Burpee
21 KBS 24kg(16kg)
18 OH Lunges 20kg(10kg)
18 Burpee
18 KBS 24kg(16kg)
15 OH Lunges 20kg(10kg)
15 Burpee
15 KBS 24kg(16kg)
12 OH Lunges 20kg(10kg)
12 Burpee
12 KBS 24kg(16kg)
9 OH Lunges 20kg(10kg)
9 Burpee
9 KBS 24kg(16kg)



Posted by at

2 comments:

  1. GregAugust 25, 2011 at 9:50 AM

    Eddie 11.28
    Blake 11.36
    Sam 16.38 rxd
    Sue 13.00
    Koz 15.42
    Neil 17.40 rxd
    Jo 14.47

    ReplyDelete
  2. GregAugust 25, 2011 at 9:52 AM

    Kyle 11.18 rxd
    Sean 15.37 rxd
    Dave 17.56rxd
    Rob-
    Edvard_
    Amy 19.03rxd
    Kym 13.55rxd
    Jaq 19.14
    Shelly 18.08rxd
    Mike 17.00rxd
    Pat 17.55 32kg KBS

    ReplyDelete

Subscribe to: Post Comments (Atom)