Thursday, August 4, 2011

FRI WOD 5/8/2011


Deadlift 5,5,3,3,1,1,1

Supplementary

Hamstring Leavers 3x10
or Back Extentions

Good Mornings 3x10

10 Mins Max Double Unders
Posted by at

3 comments:

  1. GregAugust 5, 2011 at 2:20 PM

    Josh 100x3
    Tara 95
    Sue 80
    Rhonda 70 Pr
    Sam 148 pr
    Zac 100x6 pr
    Jo 85

    ReplyDelete
  2. GregAugust 5, 2011 at 6:49 PM

    Blake 140
    Kym 95
    Sean 145
    Dini 85
    Sine 90
    Dee 65
    Hales 112.5
    Shelly 80

    ReplyDelete
  3. GregAugust 5, 2011 at 6:49 PM

    Julies 85
    Koz 75 pb

    ReplyDelete

Subscribe to: Post Comments (Atom)