CrossFit Coolum Beach: MON WOD 15/8/2011

Friday, August 12, 2011

MON WOD 15/8/2011

Weighted Pullups 3,3,3,3,3,3,3

Rest Then:

150 Burpees For Time

Body to full extension, feet must leave the ground each rep, arms fully extended overhead. Fun times!

2 comments:

GregAugust 15, 2011 at 9:55 PM
Edvard 12kg 14.51rxd
James 12kg 13.55rxd
Tara 12kg 15.14rxd
Sine 9.25kg 15.53rxd
Sue 12.07rxd
Neil 18.42rxd
Rhonda 16.32rxd
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GregAugust 15, 2011 at 9:57 PM
Dave 26.5kg 13.20rxd
Sean 18.5kg 13.05rxd
Kym 14.24rxd
Jo 13.18
Shelly 17.52
Sam 12kg 19.39rxd
Koz 16.13
Jules 16.47rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, August 12, 2011

MON WOD 15/8/2011

2 comments:

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