Tuesday, August 9, 2011

WED WOD 10/8/2011


In 10 Minutes get as far through this rep scheme as possible
3,6,9,12,15,18,21.....Reps of

DeadLift 80kg(60kg)
Burpees
Box Jumps 24Inch(18Inch)
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4 comments:

  1. GregAugust 10, 2011 at 9:22 PM

    James 15+15+8 rxd
    Edvard 15
    Sam 15+15+15+15 rxd
    Julie 15+16

    ReplyDelete
  2. GregAugust 10, 2011 at 9:23 PM

    Blake 18+18 rxd
    Sean 18+16 rxd
    Kym 15+15+15+12 rxd
    Jo 15+15+15+18
    Pat 15+15+15+3 rxd
    Amy 15+8
    Dave 15+15 rxd
    Jacque 15+15

    ReplyDelete
  3. GregAugust 10, 2011 at 9:24 PM

    Mike 15+15+15+18 rxd
    Tammy 12+12+12
    Sue 18+7
    Rhonda 15+15+15+3
    Hales 15+15+15+9 rxd
    Jules 15+6 rxd
    Dini 15+15+15+11
    Koz 15+15+15

    ReplyDelete
  4. EdinaAugust 11, 2011 at 9:12 AM

    Don't tell us you can't box jump, Pats.

    ReplyDelete

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