Tuesday, August 2, 2011

WED WOD 3/8/2011


"Nancy"

Five rounds for time of:
400 meter run
42.5kg(30kg) Overhead squat, 15 reps


Finisher, 100 Hollow Rocks

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3 comments:

  1. GregAugust 3, 2011 at 7:24 PM

    Eddie 18.17
    Kyle 15.20
    Tara 17.03rxd
    Edvard 18.57
    James 18.32
    Josh 16.58
    Zac 16.47
    Sue 18.04

    ReplyDelete
  2. GregAugust 3, 2011 at 7:25 PM

    Blake & Sean 10.02
    Kym & Dini 10.24
    Shelly & Jacque 13.40
    Jo & Dee 15.11
    Dave & Rob 12.13rxd

    ReplyDelete
  3. GregAugust 3, 2011 at 7:26 PM

    Mike 16.12rxd
    Tammy 18.31
    Hales 19.55rxd
    Pat 16.45rxd
    Koz 21.23

    ReplyDelete

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