Friday, August 12, 2011

WED WOD 17/8/2011

"Nicole"
20 Min AMRAP
Run 400 Mtrs
Max Rep Pullups

Your Score, Number of pullups per round
Compare to 11/4/2011


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2 comments:

  1. GregAugust 18, 2011 at 8:48 AM

    James 17.33 Row/Push Up
    Blake 10-10-10-10-10-10 rxd
    Zac 15-14-9-7-8-7 rxd
    Sue 15-11-12-12-11-10 rxd
    Neil 22-16-10-10-4

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  2. GregAugust 18, 2011 at 8:50 AM

    Edvard 15-10-10-11-10-11 rxd
    Kyle 30-20-20-19-15-12 rxd
    Sean 25-16-18-18-15-14 rxd
    Jo 13-16-12-14-12
    Kym 10-8-10-10-10-9
    Shelly C 16-11-11-10-9
    Nicky 10-8-10-8-10-5 rxd
    Josh 18-12-10-10-9-9 rxd
    Amy 9-13-15-11
    Tara B 5-7-6-7-6 rxd
    Rob 5-7-7-5-5-4 rxd
    Mike 18-15-9-10-10-12 rxd
    Tammy 12-10-11-10-11-15
    Pat 20-12-14-15-10-14 rxd
    Koz 10-10-7-9-2

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