CrossFit Coolum Beach: MON WOD 8/8/2011

Sunday, August 7, 2011

MON WOD 8/8/2011

Push Press 5,5,3,3,1,1,1

Rest Then
Run 200mtrs
21 Push Press 60kg(40kg)
Run 200mtrs
15Push Press 60kg(40kg)
Run 200Mtrs
9 Push Press 60kg(40kg)

4 comments:

GregAugust 8, 2011 at 7:02 PM
Sine 55kg
Tara 52.5kg
Zac 40kg
Sue 35kg
Sam 60kg
Rhonda 30kg
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GregAugust 8, 2011 at 7:04 PM
Blake 75kg
Sean 65kg
Kym Squat Cleans
Shelly C 40kg
Edvard 65kg
Jo 42.5kg
Amy 37.5kg
Rob 85kg
Jacque 37.5kg
Koz 30kg
Dave 55kg
Kyle 75kg
Hales 52.5kg
Jules 45kg PB
Shelly B 32.5kg
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EdinaAugust 8, 2011 at 7:21 PM
This comment has been removed by the author.
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EdinaAugust 8, 2011 at 7:24 PM
Rhonda 35kg PB
Sue 40kg PB
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, August 7, 2011

MON WOD 8/8/2011

4 comments:

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