Thursday, August 5, 2010

FRI WOD


DeadLift 3x3

Then "Karindy" AMRAP 20 mins
5 Pullups
10 Pushups
15 Wall Ball 10kg(6Kg)

Skills HSPUx15 PISTOLSx15 each leg
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2 comments:

  1. GregAugust 7, 2010 at 8:57 AM

    Jamie 8 rxd
    Dan 12+5+10
    Joe 10+5+10+10
    Luke 12+5+7 rxd
    Dini 10+5+10+6
    Ben 5 rxd
    Greg 13+5rxd
    Noel 9 rxd +70kg Squat Snatch pb
    Terry 12+5+0+1 rxd
    Shelly C 9+5+8
    Kym 10
    Aaron 5+3 rxd
    Jackie 9+5+10
    Trev ?
    Dearne 9+5+10+9

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  2. RamjetAugust 7, 2010 at 5:32 PM

    AMRAP in 20mins of;
    5 towell pull-ups
    10 push ups
    15 wall ball 10kg
    10 rounds 5 towell pull-ups and 2 push-ups

    ReplyDelete

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